Healthy Morning Habits for the New Year

Not everyone can be a morning person and not everyone enjoys having a routine. In this blog article, we’ll be exploring some healthy morning habits that could help you feel more refreshed in the mornings, as well as boost your productivity in the long run. Starting your morning routine sets the tone for what you are going to allow into your day.

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Combatting the Invisible Seasonal Depression, is Rough

Every year, millions of Americans experience S.A.D. (Seasonal Affective Disorder). A lot of people don’t even realize what is happening within their mind and body. For me, it feels as though a human-sized weighted blanket is pushing me down. I’m exploring some of the ways I’ve navigated through a season marketed as “joyous”, but evidently very confusing and lonely for others.

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